Most people know they need vitamins to stay healthy, but they don’t know how much they need or if they are deficient in any. Vitamin D is one of the most important vitamins that the human body needs to be healthy. There is good news; the main source of vitamin D is sunlight, and spending […]

In most states, during the winter season, most people lack an essential nutrient that during summer, is found every time you step outside. The sun supplies our bodies with vitamin D, but during the cold, snowy months, our bodies start to lack this vital nutrient because the sun is gone, and the cloudy, cold weather […]