In the search for critical nutrients that harbor numerous health benefits, sometimes the best place to begin looking is with certain key nutrients. Among these nutrients are those classified to be vitamins; of particular interest are the B vitamins. Vitamin B complex, denoted by the collection of the eight B vitamins B1, B2, B3, B5, […]
Vitamin B and Weight Loss: What is the Correlation?
The Vitamin B complex is a group of eight B vitamins. They help convert food into glucose and thus provide the body with energy. The Vitamin B complex also helps neurological functions, and they help the body metabolize fats and proteins. All of the vitamins can be found in various foods and supplements. What is […]