Vitamin D is an essential micronutrient that is soluble in fat. It plays a number of roles in your health, including strengthening your immune system and bones. You can get vitamin D3 from sunbathing, but this can damage your skin and increase your chances of skin cancer. Ideally, you should be supplementing vitamin D3 via injection. Today, our experts at Simply Slim Medical in Bethesda, MD discuss some of the most significant benefits of vitamin D injections.
Benefits of Vitamin D Injections
Reduced Risk of Obesity-Related Illnesses
One of the most incredible benefits of vitamin D injections is they reduce the risk of obesity-related illnesses. For example, obese individuals with low levels of vitamin D are far more likely to suffer from certain types of cancer or cardiovascular disease. If you have a family history of heart disease, strongly consider vitamin D3 injections. It is also possible to take oral supplements. However, they are not nearly as effective as injections because they have to pass through your GI tract.
Also, injections don’t just benefit the obese. Low levels of vitamin D result in a 60% larger risk of cardiovascular disease. This statistic is important because heart disease accounted for 23.1% of American deaths in 2019. Heart disease increases the risk of severe illness or death when infected by certain viral diseases and other illnesses.
Improved Immune System
An improved immune system is another key benefit of vitamin D injections. According to a six-year study that followed 19,000 people, having fewer than 30 ng of vitamin D per ml of blood resulted in upper respiratory tract infections more commonly than people with adequate vitamin D levels. Before coming to this conclusion, variables were accounted for, including age, sex, race, BMI and the time of year.
Research has also shown that vitamin D3 injections reduce the symptoms of depression. This is particularly important if you have been diagnosed with major depressive disorder and have found your weight creeping up. Weight gain is one of the most common symptoms of depression.
Furthermore, depression can make losing weight incredibly difficult even if it didn’t cause weight gain directly because exercise and healthy eating can be insurmountable obstacles when you’re depressed. An improved mood will help you lose or maintain weight because you will not feel the need to self-medicate with sugar- and fat-laden foods and you will feel more motivated to work out.
Vitamin D3 injections will also strengthen your bones. This is important because over 200 million people suffer from osteoporosis. This doesn’t even include other brittle bone disorders people suffer from.
Furthermore, one-third of women over 50 and one-fifth of men in the same age category will break bones due to osteoporosis in their lifetimes. Vitamin D3 injections will prevent bone loss from occurring as you age and strengthen your bones, mitigating your risk of a fracture due to a fall or motor vehicle accident. If you have a family history of osteoporosis, we strongly recommend that you consider vitamin D3 injections.
Reduced Risk of Pelvic Floor Disorders
Vitamin D3 injections are extremely beneficial for women. Studies show that vitamin D3 injections mitigate the risk of pelvic floor disorders in women. If you suffer from urinary or fecal incontinence, we strongly recommend that you consider this supplement.
Improved Pre-Diabetes Symptoms
If you have been diagnosed with pre-diabetes, you could definitely benefit from vitamin D3 injections. Research has shown that 88 million adults in America suffer from pre-diabetes. Without vitamin D supplementation, blood sugar levels could increase to the point that type 2 diabetes occurs. However, a three-year study showed that vitamin D3 supplementation led to a slower increase in blood sugar levels. This simple micronutrient could help you stave off T2D for years.
Reduced Risk of Hypertension
Hypertension, known colloquially as high blood pressure, is a serious medical condition that affects 68 million Americans. As if this statistic wasn’t frightening enough, almost one-fifth of people don’t know they suffer from the condition. There are several potential side effects of hypertension, including stroke and TIA (transient ischemic attack), also known as a mini-stroke.
Vitamin D3 injections are beneficial for people who have high blood pressure or are at risk of high blood pressure because it lowers the level of systolic blood pressure. If you’re at risk of high blood pressure, buy a blood pressure cuff or get your blood pressure checked at your local pharmacy. Normal blood pressure is less than 120/80 (systolic is the top number; diastolic is the bottom number). Here are other parameters you should be aware of:
- Elevated – 120-129 systolic; <80 diastolic
- Stage 1 Hypertension- 130-139 systolic; 80-89 diastolic
- Stage 2 Hypertension – 140+ systolic; 90+ diastolic
Schedule an Appointment Today
There are many benefits of vitamin D injections. Most notably, adequate levels of vitamin D are required for a strong immune system, strong bones and a lower risk of obesity-related illnesses. To learn more, contact our experts now at Simply Slim Medical in Bethesda, MD to schedule an appointment if you are in the Tysons Corner, VA or Falls Church, VA area. We also welcome clients in other parts of the DMV (DC, MD, VA) region.