Mobile Requset

Request A Consultation

Simply Slim

Weight Loss Service - Weight Loss Plans - Lose Weight

Logo

Simply Slim

Request Button

Request A Consultation

Social Icons

Phone

Bethesda, MD301.683.5188
TYSONS, VA703.997.1220

Menu Button

menu
  • Home
  • About
    • About Us
    • Our Philosophy
    • Meet Dr. Matt Wolins
    • FAQ
    • Blog
  • Our Services
    • Weight Loss Meds
    • hCG Protocol
    • Vitamin B & Lipotropic Injections
    • Vitamin D Injections
    • Weight Loss Services
  • Nuestros  Servicios
    • Sobre Nosotros
    • Medicamentos de Pérdida de Peso
    • Protocolo hCG
    • Vitamina B y las Inyecciones de Lipotrópicos
    • Inyecciones de Vitamina D
    • Servicios de Perder Peso
    • Míranos en DContigo!
  • Before & After
  • Testimonials
  • Partners
  • Contact
  • Home
  • Sobre nosotros
    • Meet Dr. Matt Wolins
    • Sobre nosotros
    • Nuestra Filosofía
    • FAQ
  • Nuestros  Servicios
    • Nuestros  Servicios
    • Medicamentos de pérdida de peso (Fentermina, PhenPro, Topiramato & More)
    • Protocolo hCG
    • Vitamina B y las inyecciones de lipotrópicos
    • Inyecciones de Vitamina D
    • Servicios de Perder Peso
  • Galería
  • Testimonials
  • Partners
  • Contact
  • Blog
    • Maneras de mantener un peso saludable después de una pérdida de peso
    • Programa HCG para una pérdida de peso sostenible y real
    • ¿Cómo es la pérdida de peso médica A diferencia de los métodos de pérdida de peso tradicional?
    • Lograr Sus weight loss Meta con el HCG Programa

Ways to Maintain a Healthy Weight After a Weight Loss Plan

weight loss plan

You’re proud of yourself. You set a goal for yourself, and you reached it, thanks to a weight loss plan. You can finally say you have the body that you want now that you have shed those excess pounds. However, you can’t let your guard down. It is all too easy to see that weight creep up on you again. You have to be vigilant in your efforts to maintain a healthy weight. It’s all about making lifestyle changes that can be carried on through the years.

Continue to Stay Active

You need to embrace physical activity in some form on a regular basis. Whether you take your dog for a walk each morning, pop in your favorite workout DVD or head to the gym, there are many ways that exercise can be a part of your life. As a rule of thumb, plan on at least thirty minutes a day. If you aren’t happy with your results, you can always exercise more. Include strength training. It will help you to burn fat and build muscle at the same time.

Watch What You Eat

Just because you reached your ideal weight doesn’t mean you can go back to old eating habits. You need to make healthy choices. You can indulge from time to time, but you have to stay on track. You can substitute veggies for carbs, load up on plenty of fresh produce and choose proteins that are good for you.

Don’t Forget Your Water

Keep drinking water. It’s your best friend. Make it ice water and you’ll help your metabolism to work even harder for you. Have a glass about a half hour before your meal. It will help you to avoid overindulging. Drink more water between meals. When you go out to dinner, ask for water instead of wine or a soft drink. It will cost less and mean fewer calories in your system.

Make Sure You Get Enough Rest

Sleep well each night and you will help your body to maintain itself. You can keep that slim figure when you eat well, exercise and cap off your day with a good night’s rest. This is your body’s time to take care of the damages that happen after a busy day. You’ll wake up feeling refreshed and ready to take on the challenges of a new day.

Look for Healthy Snacks

If you have the urge to snack, choose wisely. Go for fruit or vegetables. Add a little peanut butter to give your body the protein that it needs. Avoid anything that is loaded with sugar, additives and preservatives. Make sure you give yourself a cut-off each night as well. Plan on avoiding any more food after 7:00 PM. It won’t be sitting there in your system like a lump. Eat a snack in the morning and afternoon to fuel your body and stave off cravings. That way, you won’t fall into the trap of overeating when you are hungry.

Contact the Experts

Located in Bethesda, Simply Slim Medical is here to help you every step of the way in your weight loss journey, from choosing a weight loss plan tailored to fit your needs to offering ways to maintain a healthy weight once your program is complete.

Contact our office today to schedule your appointment to learn more about how we can assist in your weight loss journey.

Filed Under: Blog Tagged With: weight loss plan

Contact Us

  • This field is for validation purposes and should be left unchanged.
Tweets by @SimplySlimMed

Bethesda Office

SimplySlim Medical - Bethesda
The Wildwood Medical Building
10401 Old Georgetown Road #408
Bethesda, MD 20814
Phone: 301-658-2019
Simply Slim

Virginia Office

SimplySlim Medical - Virginia
8245 Boone Blvd. #210
Tysons, VA 22182
Phone: 703-997-1220
© 2023 Crystal Clear Digital Marketing | Site Map | TOS/Privacy Policy | Simply Slim Medical

Select Your Location

Bethesda, MD

Falls Church, VA

Schedule A Consultation Today!
  • This field is for validation purposes and should be left unchanged.