When you have all the vitamins your body needs, it’s easy to look and feel your best. However, if you are not getting a sufficient amount of nutrients, either through diet or supplements, you may experience a variety of symptoms that can indicate the existence of bigger health issues. Dr. Wolins is committed to serving his patients and helping them improve their health while reaching their long-sought-after weight loss goals. This is why he provides vitamin injections to patients that need a boost in their wellness and weight loss goals. Ahead, he lists some symptoms of vitamin deficiency that you should definitely not ignore, and what to do if you find yourself with a deficiency.
What Causes a Vitamin Deficiency
Simply put, a vitamin deficiency means you do not have enough of a particular vitamin in your body. It can lead to several symptoms and other health conditions that affect how your body works. There are many factors at play that may lead to a vitamin deficiency, including:
Poor diet: A well-balanced diet is often the first source of vitamins and nutrients; however, not everyone can eat a healthy diet or consume enough of the deficient vitamins in their diets.
Issues with absorbing vitamins: Even when you attempt to consume foods high in nutrients, your body could have an issue absorbing them. This effectively undercuts your efforts to eat healthily while leaving your body at risk of vitamin deficiency.
Fatigue often accompanies low energy, which may be related to vitamin deficiency, but did you know it is also a symptom of anemia? This condition develops when the body does not produce enough healthy red blood cells, meaning your body does not receive adequate amounts of oxygen-rich blood. Nutritional anemias can take a toll on the body and are often the result of a vitamin B12 deficiency.
Poor Sleep Quality
Sleep is needed to restore the mind and body. Especially if you are engaging in rigorous exercise as part of your weight loss program, quality sleep is necessary to promote muscle healing and rest so that you can start to see results. Being deficient in certain vitamins can contribute to poor sleep quality, which can significantly affect your quality of life.
Pain or Aching in the Bones
Some patients may experience pain or aching in the bone when they have a vitamin D deficiency. This type of deficiency can also cause muscle weakness, and abnormal bone growth due to bent or weak bones.
Fix Your Vitamin Deficiency in Bethesda and Tysons
These are only a few of the issues that can accompany vitamin deficiency. Don’t allow inadequate nutrition to hinder your weight loss efforts and leave you unmotivated. Contact Simply Slim Medical to learn how our vitamin injections can help you reach your goals sooner.